Lifestyle Causes Test

Sometimes we design our lives in a way that doesn't fit the needs of our body. This can cause insomnia.

To maintain the proper sleep, humans need a rhythm of regular periods for work, play, and rest.

The questions below will help you to determine if you are getting the right lifestyle balance.

1	Are you at great deal of stress at work or home?
2	Do you often work more than 10 hours a day or more that 6 days a week?
3	Are you always serious, never doing anything just for the fun of it?
4	Do you take less than 2 weeks of vacation per year?
5	Do you have relationships problems with your family, friends, or coworkers?
6	Are you dissatisfied, bored, or stuck in no-win situation or dead-end job?
7	Do you have trouble answering the question: What do you do for fun or recreation? Or what would you do if you were forbidden to go to work?
8	Are you bored most of the time? If yes, insomnia can often disappear when you get more excitement and satisfaction into your life.
9	Do you smoke?
10	Do you drink coffee, tea, or cola in the evening?
11	Do you, on average, have more than two alcoholic drinks per day?
12	Do you abuse any narcotics?

Your lifestyle can be one of the most important factors causing sleep problems such as insomnia.